
Core Strength & Stability Workshop
Cost/program: $35 ($50 for not-yet-members)
For tickets go to:
http://norfolkbotanicalgarden.org/events/yoga-workshop-core-strength-stability-workshop/
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Whether you are looking to book for a small group or as part of a company team-building exercise, yoga workshops are a great way to boost and build upon your regular practice or to introduce new students to yoga in an informative and interactive way. Workshops are custom-tailored for your specific needs and goals to ensure the best program possible for you and your group.
Email now for queries and further information!
Cost/program: $35 ($50 for not-yet-members)
For tickets go to:
http://norfolkbotanicalgarden.org/events/yoga-workshop-core-strength-stability-workshop/
Join me for yoga at the brewery! This class is an all level donation based class. Bring a friend and get ready to flow to fun tunes on your mat.
It's the first Wednesday Wellness of the month, which means F R E E sunset yoga by the water.
Bring your mat and positive vibes and enjoy free juice samples after each session. Head to any Fruitive location after your practice for 15% off a menu item.
First class: 6 A.M. with Hannah Hooper Yoga
Second class: 8 P.M. with David from The Space Above Yoga Center
See you there! Namaste.
#LiveYourHealth #LiveYourValues
It's no secret that arm balancing poses in yoga are oftentimes quite challenging and a little intimidating! In this workshop, we demystify a few of the common arm balance poses you may encounter in class and get behind the mechanics and methods to best prepare us both physically and mentally. The poses we'll explore requires a moderate level of strength and flexibility, but equally important is learning to balance the effort with an attitude of being relaxed, open and playful. As yoga practitioners, this balancing act we strive for on the mat filters into the ways in which we can meet challenges and obstacles in our everyday lives, making our experiences all the more richer.
HH Yoga LLC