Cost/program: $35 ($50 for not-yet-members)

For tickets go to:

http://norfolkbotanicalgarden.org/events/yoga-workshop-core-strength-stability-workshop/

Join me for yoga at the brewery!  This class is an all level donation based class.  Bring a friend and get ready to flow to fun tunes on your mat.

It's the first Wednesday Wellness of the month, which means F R E E sunset yoga by the water. 

Bring your mat and positive vibes and enjoy free juice samples after each session. Head to any Fruitive location after your practice for 15% off a menu item.

First class: 6 A.M. with Hannah Hooper Yoga
Second class: 8 P.M. with David from The Space Above Yoga Center

See you there! Namaste. 

#LiveYourHealth #LiveYourValues

It's no secret that arm balancing poses in yoga are oftentimes quite challenging and a little intimidating! In this workshop, we demystify a few of the common arm balance poses you may encounter in class and get behind the mechanics and methods to best prepare us both physically and mentally. The poses we'll explore requires a moderate level of strength and flexibility, but equally important is learning to balance the effort with an attitude of being relaxed, open and playful. As yoga practitioners, this balancing act we strive for on the mat filters into the ways in which we can meet challenges and obstacles in our everyday lives, making our experiences all the more richer.